Sleeping Pills – What You Don’t Know About “Ambien”

The most popular sleep drugs today are commonly called the “Z-Drugs”, and Ambien is the most familiar of them all. You’ve probably heard of the various other brand names as well: Sonata (Zaleplon) Imonvane (Zopiclone) Lunesta (Eszopiclone) and Ambien (Zolpidem) For sleep, these drugs have more or less replaced their older cousins, the benzodiazapines or [...] Read more »

Creating Healthy Habits Changes Lives!

Obesity is on the rise in the United States. With some 30 percent of kids under the age of 18 being overweight or obese, the problem is only getting worse. Children who are overweight are 70 percent more likely to be overweight as adults. Obesity has far reaching affects including heart disease, diabetes, and arthritis, [...] Read more »

Pros Of Eating The Great Pumpkin

As soon as the leaves change color and the sun begins to rise later and set sooner, it feels like Fall. There is a noticeable crisp in the air and the addition of extra layers is a prominent part of our daily wardrobe. Holiday decorations become a staple of every store and among the pictures [...] Read more »

Diet Tips And Tricks You Didn’t Know

Unless you’re well versed in food choices, eating healthy can be overwhelming and discouraging with all the food choices that are out there. On top of that, something may look healthy; however, the food label will say otherwise. Here are some random and basic tips that will help you understand food choices a little bit [...] Read more »

Pros Of Eating The Great Pumpkin

As soon as the leaves change color and the sun begins to rise later and set sooner, it feels like Fall. There is a noticeable crisp in the air and the addition of extra layers is a prominent part of our daily wardrobe. Holiday decorations become a staple of every store and among the pictures [...] Read more »