In order for you to achieve your maximum potential, you need to follow a comprehensive program that will teach you the right muscle groups to target and develop as well as the right exercises that will enable you to do so. There are many jumping programs out in circulation these days. As a suggestion, pick one that makes use of Plyometric training exercises. Why you may ask? Well, to make the long story short, a plyometric workout routine is the only way to go if you really want to improve your jumping ability in the fastest time possible. It is undoubtedly one of the best leg workout options available.
However, you also need to be aware that there are many types of plyometric exercises that are designed for developing and empowering different aspects of your body. With that said, you need to know what are the right types of plyo routines that you need to follow which will enable you to target the specific muscle groups you want to develop, so you avoid wasting both your time and energy in the process.
So, if you are an aspiring ball player who wants to increase your jumping prowess, here is a short list of plyometric routines that you need to be on the lookout for.
Examples of a low intensity plyometric workout routine for developing your vertical jump are lateral box jumps, squat jumps and jump to box. These set of routines are perfect for those who are just starting out with plyometrics.
The moderate intensity plyo routines on the other hand are tuck jumps, bounding, split squat jumps, bounding with rings, lateral box push off, lateral hurdle jumps and box drill with rings.
Lastly, high intensity plyo routines are depth jumps, single leg lateral hops, single tuck jumps and zigzag hops. Remember, high intensity plyometric routines must only be followed once you have already established a strong muscle foundation. You must never rush things. Always begin with the lighter exercises before you commence with the more advanced ones, so you avoid injuries and such.
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I always work for my leg muscle in order to jump higher. I do plyometrics and some explosive workouts like lunges and box jump. I even do weighted box jump. I found it very effective with my goals of jumping higher but of course before doing this exercise, person should be well informed enough to avoid injuries or accidents.