If you are looking into getting a portable exercise bike but want to know what it can do for you in helping you get in shape and keep the weight off this article will hopefully help you in deciding what is best for you. Portable exercise bikes can be used at work, home, and even on vacation. They can be used to pedal with your hands or your feet. Even though they are smaller, they still give you the same work out as their larger counterparts. They provide cardiovascular exercise and muscle toning. A key characteristic of course is that they are incredibly easy to assemble and fold away so they can be moved from location to location with consummate ease, allowing you to exercise exactly where and when you want. Linked to this, another advantage is that they can be stored extremely easily taking up very little space; they tend to be small and readily and quickly compacted.
One con for these bikes is that they rarely hold any support for your back. Some also have problems with stability; they can become unbalanced as they are not so heavy and sturdy as a larger bike. Indeed, as they are smaller you also tend to find that most models only have a couple of intensity levels for you to choose from so you cannot work your way up to a higher level of a workout gradually and generally fewer features.
If you want a portable exercise bike, there are many that you can choose from. The Verseo Freedom Cycle is a compact bike with an electric timer. It is small enough that it can be taken anywhere and can be assembled pretty much anywhere too. You can store it under a desk, under your kitchen table, and even in front of your couch. It has a speed setting and a workout time cycle. It can be pedaled backwards and forwards and has a four-speed setting.
The Genuine Magnetrainer Extended Range portable mini exercise bike has a one-year warranty on all of its bike parts. This bike can be used to exercise your legs and your arms. The display on the bike shows you how fast you are pedaling, distance, time, and calories you have burned. It is the only bike that comes with an options port, which means you can plug it into your computer or TV. In addition, it will interact with that interface. For example if you plug it into your TV, the TV will only work if you are pedaling the bicycle.
The Stanima InMotion Cycle XL Bike can be used on a table to strengthen your arm muscles or on the ground to build your calf muscles. It has an adjustable mechanism so that you can change your work out intensity level and a timer that monitors how long you have been working out. It comes with two straps for your feet and the footing is non-slippery.
The Weslo – Pursuit 350 Upright bike is another portable exercise bicycle. It can be moved from one room to the next with ease. It has functions for speed, time, distance, and monitors how much calories you have burned. It comes with a thumb pulse so you can monitor your heart rate to make sure you are at your target range. The seat is oversized so you can sit on it for long periods of time and the handlebars are ergonomic so it is comfortable to grip them.
The Reebok exercise bike is another popular model. Also called the Reebok i Bike, it is extremely compact and comes with integrated transport wheels.
Arguably the best portable exercise bike is the Resistive Pedal Stationary Bike. This bike improves your coordination and increases your strength. It is used for both your arms and legs. It can be stored under a chair, in a closet, or even under your bed. It comes with a resistance knob so that you can change the difficulty level each time you use it. It comes with plastic petals and straps to secure your feet.
In conclusion, there are many different types of portable bikes. It is a great way to tone your muscles and to lose some weight where and when you want. If you want to use it in the office one day, at home the next, in the garden or in front of the TV, there is very little in the way to stop you doing just that.
Alternative home exercise equipment you may also want to consider include dumbell weights, which have many of the same advantages as a portable bike, being very compact and easy to move about as suits your needs. You may also like to look at advice on the best exercise to lose weight or read more about the mini exercise bike before choosing which one to go with. Finally, on a slightly different note, if you are a smoker and really want to kick the habit and kick start a fitness program, why not consider a stop smoking shot to fight off the addiction for good.